What is the Food Freedom Breakthrough Programme?

The Freedom Breakthrough Programme is a four week online course to help you understand and start to heal the root causes of your disordered eating so you can heal with ease.

If you are feeling stuck with disordered eating, poor body image and just don't know what to do to truly heal, this is the programme for you!

In this programme I share with you exactly how to heal the root causes so that you can find food freedom for good and live a life you love!

I can't wait to see the transformation this will create for you!

Food Freedom Breakthrough Programme

Includes acess to the course material, bonus features and future updates.

What clients say...

"I've been through many different varieties of therapy over the past 20 years and this is the one that's made the most sense"

Helen

I realised how disconnected I am with my feelings and this needs to be addressed in order to move forward. It took me longer than the 4 weeks because the content made me think so much. That's a good thing though and I will still be going through it for some time yet. "Would you recommend it?": Definitely. It's unique. I've been through many different varieties of therapy over the past 20 years and this is the one that's made the most sense.

"Learning to meet myself where I am at"

Anonymous

I think the most significant thing I have taken away from the program is really learning to meet myself where I am. Knowing that every day is going to be a little bit different and practising staying in the moment... Also the concept of the "internal world" will want to meet the "external world". Also the meditation practises allow me to release a lot of stored emotion and trauma in my body. I always felt extremely heard, validated and safe working with Chloe.

"Chloe can think outside the eating disorder box"

Anonymous

I have gained insights about myself that I would not have working with traditional therapists. Chloe can think outside the eating disorder box, and at the same time she has compassion because she has lived that life as well. I find her extremely relatable and I trust that what she says is true because she knows the pain of this illness all too well. Working with previous counsellors has not been the same.

"I am making progress and far from where I've been"

Clare

I've learnt to question my thoughts more, challenge some new foods, feel my emotions... I am making progress and far from where I've been and moving through this journey and I am awesome and can do this shit... It helps you become more aware of yourself, trauma, why EDs are there, start to look into the root cause and help you question your current beliefs. Its supportive, its relaxed, you can have a laugh and fun as well as being able to bare all and not be judged in anyway. Big step in journey to recovery.

Course curriculum

  • 1

    Welcome

    • Welcome Video

    • Forecasting Exercises
  • 2

    Module 1 - Identification vs. Observation & The Three Pillars

    • Identification vs. Observation & the Three Pillars Video Lesson

    • Noting Exercise

    • Tracking Meditation

    • Breathwork for Connection

    • March Live Round Recording (full)
  • 3

    Module 2 - Challenging Your Beliefs

    • Challenging your Beliefs Video Lesson

    • Understanding & Rewriting your Beliefs Exercises

    • Forgiveness Practice

    • March Live Round Recording (full)
  • 4

    Module 3 - Finding Your True Identity

    • Identities, Masks and Protectors Video Lesson

    • Identity Exercises

    • Masks and Protectors Reference Sheet

    • March Live Round Recording (full)
  • 5

    Module 4 - Healing Your Inner Child

    • Parts Work Video Lesson

    • Healing the Inner Child Exercises

    • Parts Meditation

    • March Live Round Recording (full)

    • March Live Round Recording (full)
  • 6

    Bonus Masterclasses

    • Science behind Manifestation with Kylie

    • Motivation recording

    • Motivation worksheet

    • Why we struggle with disorderd eating recording

    • Why we struggle with disorderd eating recording worksheet

    • How to transform your life recording

    • How to transform your life worksheet

    • How to love your body recording

    • How to love your body worksheet

    • Our human needs recording

    • Our human needs worksheet
  • 7

    Bonus Resources

    • Warm Bright Light Meditation

    • Safe Place Meditation

    • Body Scan Meditation

    • Yoga Practices

    • 5 Human Needs Training

    • 5 Human Needs Worksheet
  • 8

    Audio practices without music

    • Tracking Meditation (Module 1)

    • Breathwork for Connection (Module 1)

    • Inner Child Meditation (Module 4)

    • Safe Place Meditation (Bonus)

    • Body Scan Meditation (Bonus)

    • Warm Bright Light (Bonus)

Food Freedom Breakthrough Programme

Includes acess to the course material, bonus features and future updates.