Watch Intro Video

Overview of the Self-Care Bundle

What is the Self-care Bundle?

The Self-care Bundle is your toolbox to having a badass intuitive self-care routine.

If you know that self-care is important but you are feeling lost or struggling to stay consistent with it this course if for you!

In this programme I share with you exactly how to overcome your blocks and build a consistent self-care routine.

I can't wait to see the transformation this will create for you!

Self-Care Bundle

  • £57.00

    £57.00Self-care Bundle

    One you learn how to do self-care intuitively to support you and your body, truly anything is possible. And with this toolbox it is going to feel easy!
    Buy Now

What clients say...

This self care bundle has been incredible.

Steph

This self care bundle has been incredible. I have always wanted a kick a***e self care routine but i just didn't know what self care really was... Chloe thank you so much for creating this bundle and showing me how even the smallest of things can create such light in a stressful time!

The self-care bundle helped me to take the time I need to look after myself.

Fiona

The self-care bundle helped me to take the time I need to look after myself. I love the tools - the meditations and the EFTs that are provided. I especially love the training on how to do your own EFT - that was something that was worth it for me.

Course curriculum

  • 1

    Welcome to the course!

    • A welcome message from your coach

    • How to use Thinkific

    • Why is self-care so important
  • 2

    Overcoming your blocks to self-care

    • Overcoming blocks around self-care

    • Your Guide to EFT

    • EFT Sequence for Self-Care Guilt

    • EFT for Feeling Unworthy
  • 3

    Your self-care toolbox

    • Creating your own EFT flows

    • EFT Tapping Points

    • The Breath Patterns

    • Preparing for the 7 Days of Guided Self-Care

    • All the journal prompts (in case you want to print them)
  • 4

    Self-care meditation & breathwork library

    • Visualisation for Peace and Calm

    • Warm Bright Light Visualisation

    • Body Scan Meditation

    • Breathwork for Calm (Halo Active)

    • Breathwork for Energy (Fire Pattern)

    • Breathwork for Connection (Tri-active)

    • (NEW) Extra Gentle Breathwork for Calm (Hybrid Halo Active)
  • 5

    Self Care in Seconds

    • Self Care in Seconds Ideas

    • Self Care in Seconds Cheat Sheet
  • 6

    Guided self-care day 1

    • Morning Journal Prompts Day 1

    • Visualisation for Peace and Calm

    • Evening Journal Prompts Day 1
  • 7

    Guided self-care day 2

    • Morning Journal Prompts Day 2

    • Time for some EFT

    • Evening Journal Prompts Day 2
  • 8

    Guided self-care day 3

    • Morning Journal Prompts Day 3

    • Breathwork for Connection (Tri-active)

    • Evening Journal Prompts Day 3
  • 9

    Guided self-care day 4

    • Morning Journal Prompts Day 4

    • Follow What Feels Good

    • Evening Journal Prompts Day 4
  • 10

    Guided self-care day 5

    • Morning Journal Prompts Day 5

    • Breathwork for Calm (Halo-active)

    • Evening Journal Prompts Day 5
  • 11

    Guided self-care day 6

    • Morning Journal Prompts Day 6

    • Time for EFT

    • Evening Journal Prompts Day 6
  • 12

    Guided self-care day 7

    • Morning Journal Prompts Day 7

    • Meditate/Breathe!

    • Evening Journal Prompts Day 7
  • 13

    Before you go

    • Completed the 7 Days of Guided Self-Care

    • What Happens Next - A message from your coach

Self-Care Bundle

  • £57.00

    £57.00Self-care Bundle

    Once you learn how to do self-care intuitively to support you and your body, truly anything is possible. And with this toolbox is is going to feel easy!
    Get started now